Physical Wellness

We are physical beings. We have bodies that need food, physical activity, and sleep. To be physically well, we need to engage in healthy habits. For this section we use a Lifestyle management approach.
What is Lifestyle medicine (LM)?
LM incorporates six areas:  physical activity, nutrition, sleep, interpersonal relationships, stress management, and tobacco cessation/substance abuse.  Utilizing LM empowers you to be a participant in your care.  More than 80% of chronic conditions could be avoided by adopting health lifestyle behaviors (Bodai et al., 2018). These conditions include cardiovascular disease, Type II diabetes, obesity, and many cancers.  

We trust you will find this content helpful as we focus on physical activity, nutrition, & sleep