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Wellness Counts Events

Wellness Counts is constantly looking for new ways to provide classes and information for the community on developing and maintaining a healthy lifestyle. We have a variety of classes and programs to help you find what you need.

Come get involved!  See below for current and upcoming events. 

All events are open to our community.  In fact, they were planned just for you! 

Health Services, fit, exercise, higher education

wellness counts, finish line, camp meeting

The Finish Line

Join us for this free Keene Camp Meeting Community Event 

May 30 – June 2, 2018

There are a variety of FREE activities and presentations designed to help you live healthier and happier!  Here are a few highlights we believe you will be particularly interested in:

Fitness Fun-Co-ed aerobic-style exercises led by Kim Vanhoose, B.S. Varied levels of intensity based on individual abilities. Join us and get your day started right. Bring your own water bottle and mat if desired. Thursday and Friday mornings (May 31, June 1) 7:30-8:30 Keene Church Annex, 207 S. First St.

The Huguley Bus will be on campus and available for a variety of services on Thursday and Friday from 9-4 p.m. 
See Brochure for details. Sign-ups for standing order and physician order blood draws available as well. Contact information here. 

 

The Finish Line Schedule

Thursday 
10:30-12:00 | Room 104

Stress Management 101: A Whole Person Approach to Successfully Addressing Life’s Stressors.  
Presenter Terri Gibson

Feeling overwhelmed with stressors that are an everyday occurrence in your life? Participate in this interactive seminar to identify key stressors and focus on positive approaches that can radically change your views on life and improve your outlook and lived experience. Don’t miss this opportunity to learn how to take charge of your health and enjoy optimal wellness.

Friday
10:00-12:00  | Room 104      

QUEST FOR METABOLIC HARMONY

What it looks and feels like Inside - A morning of lifestyle contemplation with Texas Health Huguley representative. These health practices can assist in the management and prevention of such disease states as diabetes, hypertension, cancer, and cardiovascular disease.

10:00 - 10:20 a.m. | Presenter Teresa Ustanik

  • Learn the indicators for a well-functioning metabolism  
  • Signs of metabolic imbalance that lead to chronic diseases
  • Fat distribution tells us a story: How to turn it around

Recent lipid and glucose lab work is helpful 

10:25 - 10:50 a.m. | Presenter Norene Sofranac

  • Intestinal gut motility and and inflammation
  • Creating and maintaining a health gut flora for immunity
  • How pathogens escape into the blood stream and create havoc
  • Foods that impact gut flora: How to turn it around

MOVING BODY TOWARD CENTER
Balance and Alignment for structural support

10:55 - 11:15 a.m | Presenter Teresa Ustanik

  • A demo on structural strengthening using a chair for support
  • Proper breathing and benefits of burst training for fat burning

11:20 - 11:40 a.m. | Presenter Norene Sofranac

Skills on how to consume food to maximum digestion
Hydration and electrolytes impact on balance

THE PALATE PLEASING PLATE
Demonstration: How nutrish and delish co-habitate   

11:45 - 12: 00 p.m. | Presenter Teresa Ustanik
Seasonings and Herbs in cuisine 

12:05 - 12:20 p.m | Presenter Norene Sofranac
A Sprinkle here and a Spread there to enhance the Plate 

 

Keene Seventh-day Adventist Church
114 S Fairview, Keene, TX 76059

wellness counts, wellness, health

Full Plate Living Wellness Challenge

Challenge Completed! 
Check this fall for additional programming details.

>>>Program Brochure

6:00-8:20pm | Feb 5, 12, 19 & 26, March 19 & 26, and April 16 & 23

Cleburne Conference Center | 1501 W Henderson St, Cleburne, TX 76033

Free Health Fair

SAVE THE DATE!
Sunday, February 24, 2019 | 10am-3pm
Leiske-Pultar Gymnasium | 302 W Magnolia, Keene, TX 76059

Texas Health Wellness for Life - Mobile Health Program
Available Screenings: Digital Mammograms, Well Woman Exams, Take Home Colon Cancer Test Kits
Appointments necessary by calling 855-318-7696 Monday - Friday from 8am-4:30pm
Bring insurance card and drivers license or state issued ID to your appointment. Fully funded screenings are available to women without insurance who qualify. 

Health Fair
Health Age Appraisal
Diabetes Screenings
Kids Health Zone
Health and Fitness Screenings (BP and BMI checks, fitness measures)
Hearing Screenings by Benke Hearing ENT 

Health Services, fit, exercise, higher education

Fitness Now!


This program temporarily cancelled. If you are interested in a future program such as this, please contact us!

Tuesday nights @ 7:00 p.m. 
Begins September 12 at The Annex, Keene SDA Church (207 E First St, Keene)


Join us for some healthy fun for the whole family, including fitness kickboxing, circuit intervals, and Zumba®, plus flexibility and functional training.
No charge for participation. Donations appreciated. 

Whether you want to start an exercise routine or continue being more active, this is a great opportunity to improve your health and well-being, get stronger, and have some fun. Join us… and bring a friend!

See the flyer here!

Delete Blood Cancer

Help us delete blood cancer in memory of Gianmarco! 

Help save a life. It's easy and virtually painless. 

 

The SWAU Student Nurses Association supports this cause! Visit this link for more information. Look back here for another local donation drive next spring.

 

nursing, health, job fair, business expo

Calendar

 

The Finish Line
May 30 – June 2, 2018
Keene Seventh-day Adventist Church
114 S Fairview St, Keene, TX 76059

 

Fitness Now | Tuesday Nights @7pm | The Annex*, Keene SDA Church 
See above for more information.

 

Turkey Trot | Date TBD
More information coming soon. 

 

Health Fair | Leiske-Pultar Gymnasium | February 24, 2019
Business Expo/Health Fair/Delete Blood Disease Drive. Featuring local businesses, health screenings, entertainment, food court, and more! More information coming soon. 
Leiske-Pultar Gymnasium | 302 W Magnolia Street, Keene, TX

 

More events and information coming soon! 

 

The Annex at the Keene SDA Church is located at 207 E. First St., Keene, TX 76059

E-mail: wellnesscounts@swau.edu   Phone: (817) 202-6248